Lady Moon Farms: Certified Organic, Soil-Grown Produce

Fresh, Certified Organic, Soil-Grown Produce

Wild Rice Salad

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Wild Rice Salad

We found this dish served at The Smithsonian Museum. It is a wonderful combination of ingredients that makes you feel good just for eating it. Enjoy!
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Ingredients
  

For the rice

  • 1 1/2 Cups Wild rice cooked in vegetable broth
  • 1 Large Tomato diced
  • 1 Carrot peeled
  • 3 Green onions chopped
  • 1 Bunch Watercress finely chopped
  • 3 Tbs Dried cranberries
  • 3 Tbs Pine nuts
  • 3 Tbs Pumpkin seeds

For the dressing

  • 6 Tbs Apple cider vinegar
  • 1/4 Cup Honey
  • 3/4 Cup Safflower oil or your preferred oil
  • To taste Salt & pepper

Instructions
 

  • Gather your ingredients together.
  • Finely dice the tomato and green onions.
  • Chop the watercress.
  • Add all the ingredients to the rice once it is cooled.
  • Mix the ingredients for the dressing together and add to the rice.
  • You can add tofu for protein if desired.
  • Serve with most any dish. Enjoy!

Notes

Ideal for vegetarians and vegans.
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