Lady Moon Farms: Certified Organic, Soil-Grown Produce

Fresh, Certified Organic, Soil-Grown Produce

Wild Rice Salad

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Wild Rice Salad

We found this dish served at The Smithsonian Museum. It is a wonderful combination of ingredients that makes you feel good just for eating it. Enjoy!
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Ingredients Method Notes

Ingredients
  

For the rice
  • 1 1/2 Cups Wild rice cooked in vegetable broth
  • 1 Large Tomato diced
  • 1 Carrot peeled
  • 3 Green onions chopped
  • 1 Bunch Watercress finely chopped
  • 3 Tbs Dried cranberries
  • 3 Tbs Pine nuts
  • 3 Tbs Pumpkin seeds
For the dressing
  • 6 Tbs Apple cider vinegar
  • 1/4 Cup Honey
  • 3/4 Cup Safflower oil or your preferred oil
  • To taste Salt & pepper

Method
 

  1. Gather your ingredients together.
  2. Finely dice the tomato and green onions.
  3. Chop the watercress.
  4. Add all the ingredients to the rice once it is cooled.
  5. Mix the ingredients for the dressing together and add to the rice.
  6. You can add tofu for protein if desired.
  7. Serve with most any dish. Enjoy!

Notes

Ideal for vegetarians and vegans.
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