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Sauerkraut

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Sauerkraut

Sauerkraut is one way to enjoy fermented food. This is a simple and healthy recipe. Enjoy!
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Prep Time 15 minutes mins
Total Time 12 hours hrs 15 minutes mins
Servings: 6
Ingredients Method

Ingredients
  

  • 1 Small Cabbage cored and chopped
  • 2 Tbs Sea salt
  • Water

Method
 

  1. Gather your ingredients together.
  2. Core and chop the cabbage.
  3. Add the salt to the cabbage and mix using your hands making sure that it is evenly coated.
  4. Using a wooden pounder, meat pounder or rolling pin, pound the cabbage to release the juices.
  5. Press the cabbage into a large mouth jar.
  6. Pouring in any remaining juices from the cabbage.
  7. The top of the cabbage should be at least 1 inch below the top of the jar, add water if necessary to cover the cabbage.
  8. You can use some cabbage leaves folded over to help submerge the cabbage under the liquid.
  9. Cover tightly and keep at room temperature for 3-4 days until transferring to a cold storage.
  10. It improves with age, but can be eaten immediately.
Category: Cabbage Recipes
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