Name: Mediterranean Kale
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Ingredients: 12 Cups Kale (chopped); 2 Tbs Lemon juice; 1 Tbs Olive oil; 1 Tbs Garlic (Minced ); 1 Tsp Soy sauce or Bragg's Liquid Aminos; To taste Salt & pepper

Mediterranean Kale

Can’t get enough kale? Try our steamed Mediterranean Kale recipe.

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Prep Time 15

Cook Time 10

Total Time 35

Servings: 2 Persons

Ingredients Method

Ingredients

12 Cups Kale chopped
2 Tbs Lemon juice
1 Tbs Olive oil
1 Tbs Garlic Minced
1 Tsp Soy sauce or Bragg’s Liquid Aminos
To taste Salt & pepper

Method

Remove the stems from the kale and chop it up into bite-sized pieces.
Place the kale in a steamer.
Steam until just tender, 7 to 10 minutes depending on thickness.
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl.
Toss steamed kale with dressing until coated and serve immediately. Enjoy!