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Lady Moon Farms

Lady Moon Farms

Fresh Organic Produce Along the East Coast

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Cabbage

Cabbage from Lady Moon Farms

Info

Today’s cultivated cabbage is derived from the wild mustard plant. Raw cabbage has cholesterol lowering ability but, steamed cabbage has even more! More than 475 studies have examined cabbage’s role in cancer prevention. This is due to three types of nutrient richness in cabbage; antioxidant richness, anti-inflammatory richness, and glucosinolate richness.

Selection

Choose cabbages that are firm and heavy for their size.

Storage

Cabbage can be kept, if not too moist, in a plastic bag in the refrigerator for several weeks. It would be best however, to eat cabbage within 1 week of purchase.

Preparation

Remove the layers of tough outer leaves and discard (by discard, we mean “compost”).

Nutrition

Cabbage is high in all kinds of good stuff, including: Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese.

Recipes

Chicken Sliders With Coleslaw

View RecipeChicken Sliders With Coleslaw

Bubble and Squeak

View RecipeBubble and Squeak

1795 Criders Church Rd
Chambersburg, PA 17202

717-369-2113

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