Name: Julienne Zucchini and Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 55 min
Ingredients: 1 Pound Grass fed ground beef; 1/2 Cup Panko bread crumbs; 1/4 Cup Milk; 1/2 Tsp Salt; 1 Tsp Worcestershire sauce; 1/4 Tsp Freshly ground pepper; 1 Small Onion (finely chopped); 1 Egg; 3 Tbs Coconut oil; 4 Cloves Garlic (minced); 1/2 Large Onion (chopped); 1 Tbs Fresh basil (chopped); 6-8 Large Tomatoes; 1 Tbs Fresh oregano (chopped); To taste Salt & pepper; Dash Crushed red pepper flakes (optional); 1/4 Cup Parmesan cheese; 2 Large Zucchini's (julienned)

Julienne Zucchini and Meatballs

Looking for a healthy meal? Try our Julienne Zucchini and Meat Balls. This meal is easy to make and simply delicious.

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Prep Time 20

Cook Time 25

Total Time 55

Servings: 4

Ingredients Method

Ingredients

For the meatballs:

1 Pound Grass fed ground beef
1/2 Cup Panko bread crumbs
1/4 Cup Milk
1/2 Tsp Salt
1 Tsp Worcestershire sauce
1/4 Tsp Freshly ground pepper
1 Small Onion finely chopped
1 Egg

For the sauce

3 Tbs Coconut oil
4 Cloves Garlic minced
1/2 Large Onion chopped
1 Tbs Fresh basil chopped
6-8 Large Tomatoes
1 Tbs Fresh oregano chopped
To taste Salt & pepper
Dash Crushed red pepper flakes optional
1/4 Cup Parmesan cheese

For the zucchini pasta

2 Large Zucchini’s julienned

Method

For the meatballs

Mx all the ingredients together and place on a baking sheet coated with cooking oil and bake at 400 degrees F, for 25-30 minutes.

For the zucchini pasta

While the meat balls are cooking wash and cut the zucchini.
Using a julienne slicer julienne the zucchini.

For the sauce

Heat up the oil in a large saucepan.
Add the garlic and sauté for 3 minutes, add the remaining ingredients, except the zucchini and cook about 15 minutes.
Add the zucchini and cook just until heated through, about 5 minutes.
Serve with the meatballs and top with Parmesan cheese. Enjoy!