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Brown Rice With Tomatoes and Kale

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Brown Rice With Tomatoes and Kale

This recipe is a great addition to most any meal. The key to making this a super dish is to cook the rice al dente. Enjoy!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 6 People
Ingredients Method

Ingredients
  

  • 2 Cups Brown Rice
  • 2 Large Tomatoes chopped
  • 1 Large Onion chopped
  • 3 Cloves Garlic minced
  • 2 Cups Kale chopped
  • 2 Tbs Olive oil
  • 2 Tbs Butter

Method
 

  1. Prepare the rice as directed on the package until it is cooked al dente.
  2. Wash the kale and remove the stems.
  3. Chop the kale, tomatoes and onion.
  4. In a large skillet heat the olive oil and butter on medium high heat.
  5. Add the garlic and cook for 2 minutes.
  6. Add the onion and cook for 5 minutes.
  7. Add the tomato and kale then cook for about 10 minutes.
  8. The kale should be wilted and the tomatoes cooked.
  9. Add the rice to the pan and stir-fry for 3 minutes.
  10. This is a great addition to our Chicken Kabobs With Pineapple Sauce recipe.
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