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Kale and Date Smoothie

Dates are sweet, delicious and full of dietary fiber. They are a great source of vitamin-A, iron, potassium, manganese, copper and calcium, and make a great smoothie.
Prep Time 5 mins
Total Time 5 mins
Servings 1 Person


  • 1 Avocado
  • 1/2 Cup Dates or date paste
  • 1 Cup Almond milk
  • 1/2 Cup Kale fresh or frozen
  • 1 Handful Ice
  • 1 Tbs Chia seeds


  • Put all the ingredients into a blender and blend until smooth.
  • Enjoy!