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Kale and Date Smoothie

Dates are sweet, delicious and full of dietary fiber. They are a great source of vitamin-A, iron, potassium, manganese, copper and calcium, and make a great smoothie.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Person
Ingredients Method

Ingredients
  

  • 1 Avocado
  • 1/2 Cup Dates or date paste
  • 1 Cup Almond milk
  • 1/2 Cup Kale fresh or frozen
  • 1 Handful Ice
  • 1 Tbs Chia seeds

Method
 

  1. Put all the ingredients into a blender and blend until smooth.
  2. Enjoy!