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Curried Oatmeal With Kale

Oatmeal is a great addition to many dishes, it is gluten free and cost efficient. This is our version of curry salad.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 People
Ingredients Method Notes

Ingredients
  

  • 2 Cups Organic Oats cooked
  • 3 Tsp Curry powder
  • 1 Tsp Turmeric powder
  • 1/4 Tsp Cayenne pepper
  • 1 Handful Green beans cut into bite sized pieces
  • 1 1/2 Cups Kale chopped
  • 1 Cup Broccoli chopped
  • 4 Green onions diced
  • 1 15 Ounce can Garbanzo beans drained
  • 1 8 Ounce can Water chestnuts drained
  • 3/4 Cup Mayonnaise *
  • 1/2 Cup Plain Greek yogurt
  • To taste Salt & pepper

Method
 

  1. Steam the broccoli, beans and kale for 4-5 minutes and set aside.
  2. Cook the oats and drain.
  3. In a large bowl add the oatmeal and allow time to cool.
  4. Add the garbanzo beans and water chestnuts.
  5. Add the spring onion, use can substitute red onion if desired.
  6. Add the mayonnaise, yogurt, salt, pepper, curry powder, and turmeric together.
  7. Stir the mayonnaise mixture into the salad and making sure to fully combine all the flavors.
  8. Serve as a main dish or side salad. This is a great recipe for parties.

Notes

* See our Lady Moon Farm recipe.