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Fermented Salsa

Proper gut health is critical to your overall health. Lacto-fermented, or cultured, vegetables are a great way to get the beneficial "good" bacteria into your gut. You should eat some form of lacto-fermentation in every meal. We think you will like our Fermented Salsa recipe, a refreshing change to the traditional versions.
Prep Time 15 mins
Total Time 39 mins
Servings 4


  • 2 Pasilla Chiles seeded and diced
  • 2 Large Tomatoes chopped
  • 1/2 Onion chopped
  • 2 Cloves Garlic diced
  • 1 Bunch Fresh cilantro chopped
  • 1/4 Cup juice from Pickled Jalapeño Pepper Slices * Lady Moon Farms recipe
  • 1/4 Cup Pickled Jalapeño Pepper Slices chopped * Lady Moon Farms, optional
  • 2 Tsp Salt


  • Gather your ingredients together.
  • In a bowl mix together all ingredients and pack into a jar leaving an inch from the top.
  • Making sure the liquid covers the vegetables, add some water if needed.
  • Allow to ferment for 1-2 days.
  • Then refrigerate and enjoy!


*See Lady Moon Farms recipe.