Go Back

Brown Rice With Tomatoes and Kale

This recipe is a great addition to most any meal. The key to making this a super dish is to cook the rice al dente. Enjoy!
Prep Time 15 mins
Cook Time 40 mins
Total Time 1 hr 5 mins
Servings 6 People


  • 2 Cups Brown Rice
  • 2 Large Tomatoes chopped
  • 1 Large Onion chopped
  • 3 Cloves Garlic minced
  • 2 Cups Kale chopped
  • 2 Tbs Olive oil
  • 2 Tbs Butter


  • Prepare the rice as directed on the package until it is cooked al dente.
  • Wash the kale and remove the stems.
  • Chop the kale, tomatoes and onion.
  • In a large skillet heat the olive oil and butter on medium high heat.
  • Add the garlic and cook for 2 minutes.
  • Add the onion and cook for 5 minutes.
  • Add the tomato and kale then cook for about 10 minutes.
  • The kale should be wilted and the tomatoes cooked.
  • Add the rice to the pan and stir-fry for 3 minutes.
  • This is a great addition to our Chicken Kabobs With Pineapple Sauce recipe.