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Julienne Zucchini and Meatballs

Looking for a healthy meal? Try our Julienne Zucchini and Meat Balls. This meal is easy to make and simply delicious.
Prep Time 20 mins
Cook Time 25 mins
Total Time 55 mins
Servings 4

Ingredients
  

For the meatballs:

  • 1 Pound Grass fed ground beef
  • 1/2 Cup Panko bread crumbs
  • 1/4 Cup Milk
  • 1/2 Tsp Salt
  • 1 Tsp Worcestershire sauce
  • 1/4 Tsp Freshly ground pepper
  • 1 Small Onion finely chopped
  • 1 Egg

For the sauce

  • 3 Tbs Coconut oil
  • 4 Cloves Garlic minced
  • 1/2 Large Onion chopped
  • 1 Tbs Fresh basil chopped
  • 6-8 Large Tomatoes
  • 1 Tbs Fresh oregano chopped
  • To taste Salt & pepper
  • Dash Crushed red pepper flakes optional
  • 1/4 Cup Parmesan cheese

For the zucchini pasta

  • 2 Large Zucchini's julienned

Instructions
 

For the meatballs

  • Mx all the ingredients together and place on a baking sheet coated with cooking oil and bake at 400 degrees F, for 25-30 minutes.

For the zucchini pasta

  • While the meat balls are cooking wash and cut the zucchini.
  • Using a julienne slicer julienne the zucchini.

For the sauce

  • Heat up the oil in a large saucepan.
  • Add the garlic and sauté for 3 minutes, add the remaining ingredients, except the zucchini and cook about 15 minutes.
  • Add the zucchini and cook just until heated through, about 5 minutes.
  • Serve with the meatballs and top with Parmesan cheese. Enjoy!